Take Charge of Your Mental and Emotional Health

Learn how to take ownership of your mental and emotional health. This series offers practical help and hope to those suffering with depression. Additionally, it equips you to minister effectively and intelligently to those in the grip of this affliction.

Session 1 | Develop Biblical Self-Love

Understand the difference between biblical self-love, and self-centeredness
Increase your levels of joy and peace

Session 2 | Manager Your Anger

Do good Christians get angry?
Learn to handle and distinguish between appropriate and inappropriate anger

Session 3 | Protect Yourself from Abuse

A biblical perspective regarding abusive people
Learn to protect yourself from toxic relationships

Session 4 | Refuel Emotionally

Develop emotional tenacity
Learn how to give to yourself emotionally