Today we welcome back our good friend, Josh Spurlock. This is part two of our series: How to Heal Deep Pain. Whether you’re carrying past wounds or supporting someone who is, this conversation offers hope and practical steps toward healing. Once again . . . Let’s lean in.

Episode 291

How do we mine for the wisdom that can emanate from pain?

• Reflecting on and naming the positive shifts that occur after experiencing pain, such as increased peace, joy, and gratitude.
• Learning from others’ experiences to avoid harm and gain wisdom.
• God may not have willed your pain, but He always has a plan for its redemption.
• Be aware of the stages of grief.
• Find purpose in your pain.

Can you describe the role of the right brain/left brain in healing deep pain?

• Recognize the need for a balance between left and right brain functions when metabolizing deep pain.
• Whole brain integration, combining the left and right brain processes, is necessary for healing from deep pain.

Why should a leader take time to work through deep pain?

• Neglecting one’s own soul can lead to burnout and negatively impact ministry.
• Prevention is easier than recovery . . . and it’s a lot less expensive.