According to an extensive Barna research study released in December 2022, 42% of pastors reported experiencing burnout. One of the key contributors to this mess is what we do for Jesus has become our core identity rather than a peripheral expression of who we are. That confusion can lead to overscheduling, overcommitting, and a chronic lack of rest. In today’s episode, we introduce the idea of restorative rest and unpack six common excuses leaders use to avoid it.

Restorative rest: Intentional time spent reducing physical, mental, and emotional demands so your body and mind can recover—not simply time when you aren’t working.

 

Six Excuses:

 

Excuse 1: I love what I do

• If you love what you do for a living . . . beware: you’re at more risk than most of ignoring your need of regular, restorative rest.
• Good outcomes are not permission to ignore Jesus’ invitation to restorative rest.

 

Excuse 2: I can’t get everything done

• Perhaps one reason you’re struggling to get things done is due to exhaustion?
• You’re in the relationship business, and relationships are never

 

Excuse 3: I can’t stand sitting still

• This excuse may indicate addiction to adrenaline and/or cortisol.
• Being uncomfortable is never an excuse for disobeying God. Psalm 46:10

 

Excuse 4: I don’t have enough people helping

• Is it possible your pace has gotten in the way of people-development?
• Leaders who share the ministry load find it easier to decelerate and experience restorative rest.

 

Excuse 5: I’m afraid things will fall apart

• Pastoring is a faith venture.
• God is way more invested in the Church’s health than you are.

 

Excuse 6: Being a busy pastor was modeled to me

• If your role models are unhealthy that doesn’t mean you have to be unhealthy.
• Jesus rested and admonished His disciples to do the same. No other way around it.

 

It’s time to learn the priority of restorative rest, to cease striving, to appreciate the power of stillness and quiet reflection.