In today’s episode we continue our compelling conversation with Dave Barringer about the epidemic of depression in today’s culture. In today’s pod Dave gives us pro tips on how to get and stay mentally/emotionally healthy.

• In chapter 1 of your book, you state that depression “wants to command every fiber of your being.” Can you unpack that for us?
  • Depression is a whole-person issue.
  • It wants to color everything in your life.
  • It wants to sideline you, isolate you, and then take you out.
• In Chapter 6, you write: “When you are dealing with depression and you find something or someone life-giving, you latch on, and you don’t want to let go.” Can you explain this dynamic more fully to us?
  • You latch on to life-giving activities.
  • You latch on to life-giving relationships.
  • You latch on to a more sensible and sustainable schedule.
• What next steps would you outline for a leader who is suffering from the “long dark tunnel” of depression?
  • Invite someone to pray with you. Pray the Psalms. Get real with God.
  • Tell someone who is safe, objective, and Christ-centered about your struggle.
  • Examine your rhythms.
  • Take care of your body.