Mar 5, 2020 | Burnout, Depression, Emotional Health, Fatigue, Finishing Well, Leadership, Margin, Ministry Leader, Pastor, Stress, Uncategorized, Work, Workaholism
“Margin is the space between our load and our limits.” ~ Richard Swenson The white space in our calendar (or a lack thereof) is a pretty accurate predictor of the amount of emotional fuel we have in our tank. If our schedule contains long stretches with...
Feb 27, 2020 | Abuse, Anger, Anxiety, Burnout, Depression, Emotional Health, Fatigue, Leadership, Ministry Leader, Missionary, Pastor, Workaholism
We don’t have to do a boatload of things to stay healthy emotionally, just a few. Over the last three weeks, we’ve been focusing on how to build a healthy emotional infrastructure that helps us lead better, lead longer, and enjoy it more. We explored the foundational...
Feb 20, 2020 | Uncategorized
I want to tackle a subject today that for some of us will be uncomfortable. In our last two posts, Love Yourself and Tell Anger Where to Go, we explored how becoming your own best friend and processing your anger leads to emotional fitness. Protecting yourself from...
Feb 13, 2020 | Anger, Anxiety, Burnout, Depression, Leadership, Pastor, Suicide
The United States is experiencing an epidemic of depression, anxiety, and suicide. 21 million people above age twelve suffer with depression in the U.S. Over 40 million deal with anxiety. 47,000 suicides were completed in 2017. Experts believe the real number of...
Feb 6, 2020 | Anxiety, Depression, Emotional Health, Leadership, Ministry Leader, Missionary, Pastor, Uncategorized
Depression, anxiety, and suicide are on the rise in the United States. The National Institute of Mental Health reports that approximately 21 million Americans ages 12 and above suffer with depression. The Anxiety and Depression Association of America reports a...
